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For many people in their 30s, the first signs of ageing may become more noticeable, including the appearance of fine lines, wrinkles, and uneven skin tone or texture, and the loss of elasticity. So what are the effective steps you can take for combating the signs of ageing in your 30s? And how can lifestyle changes and aesthetic treatments help?
What are the important steps for combating the signs of ageing in your 30s?
There are a number of steps you can take to fight the early signs of ageing that can occur in your 30s. These include:
- Eating a healthy diet
- Staying hydrated
- Using sun cream
- Aesthetic treatments
Healthy eating
When it comes to maintaining youthful skin, a balanced diet can be an essential consideration. Your diet provides your body with the vitamins and minerals that you need to thrive, and for your skin to remain nourished and hydrated. A diet that is rich in fruits, vegetables, lean proteins and healthy fats can help to reduce the signs of premature ageing by combating free radicals and reducing toxin build up, while also promoting skin hydration and elasticity.
Staying hydrated
Another important consideration to help reduce the signs of premature ageing is the amount of water you are drinking. Staying hydrated is absolutely essential for the health of your skin, as this can help your skin stay plump, bright and clear from breakouts. If you struggle to drink enough water during the day you may find that your skin becomes dehydrated, and this will appear dull, with fine lines and wrinkles being accentuated. Scientists say 8 glasses of water a day is key for health and hydration.
Using sun cream
Protecting your skin from harmful UV rays is vital for preventing premature ageing, especially from your 30s onwards. As a result, you should consider applying a broad-spectrum sun cream with an SPF of 30 or higher, daily, even on cloudy days. This is because UV exposure not only leads to wrinkles and age spots but also increases the risk of skin cancer. If you are spending time outdoors you should also consider reapplying sun cream every two hours, for maximum skin protection.
Aesthetic treatments
Beyond diet and lifestyle changes there are also aesthetic treatments you can consider to combat the signs of ageing in your 30s. These include microneedling and IPL rejuvenation treatment.
Microneedling
Microneedling is also known as collagen induction therapy because this can help to stimulate the production of collagen in the facial area. Collagen is essential for skin volume and firmness, and as a natural part of the ageing process, the production of this declines, leading to the notable appearance of fine lines and wrinkles. As a result, microneedling, by boosting the natural levels of collagen, can help to combat the early signs of ageing.
IPL rejuvenation
Intense pulsed light (IPL) rejuvenation is a non-invasive skin treatment that targets various signs of ageing, including sun damage, age spots, and redness. IPL works by delivering pulses of broad-spectrum light to the skin, which penetrates the dermis and targets pigmented and vascular lesions. This stimulates collagen production and promotes a more even skin tone and texture, making this the perfect choice for combating the signs of ageing in your 30s.
Here at The Skin and Wellbeing Clinic, we are Preston’s leading aesthetic experts and we offer a wide range of aesthetic treatments that can help to reduce the signs of ageing, and boost your confidence and self esteem, including IPL rejuvenation and microneedling. Why not get in touch today to find out more?
The Skin and Wellbeing Clinic is proud to provide professional aesthetics treatments for clients in Preston, Blackpool, Leyland, Chorley, Kirkham, Blackburn and the North West of England. Our key treatments and services include Anti Wrinkle Injections, Dermal Fillers, Laser Hair Removal, Acne Treatments, Injectable Polynucleotides, and much more.